Monthly Archives: March 2015

Picky Bar Club & Picky Bar Changes

I’ve expressed my love of Picky Bars in an earlier blog post and continue to be impressed by both the product and company. Basically, Picky Bars are a gluten and dairy free bar originally created for athletes with the ideal 4:1 ratio of carbohydrates to protein. I can finally run without dealing with stomach issues […]

St. Paddy’s Run Green 8K Race Recap

Tir Na Nog Irish Pub and their nOg Run Club sponsored the annual St. Paddy’s Day 8K and Kilt Run in downtown Raleigh last Saturday afternoon. The Monday night nOg Run Club is one of the largest, if not the largest, run club in the area. The run was heavily promoted leading up to the […]

Orangetheory Fitness Review

I hadn’t heard of Orangetheory until a few weeks ago when our apartment manager sent out an email promoting a free week for residents. Orangetheory is all about achieving optimal heart rate levels while performing a mix of cardio and weight exercises in a small group class. The goal is to spend 10-20 minutes in […]