Monthly Archives: February 2017

Listening to Your Body: Five Weeks Until RNR Half Marathon

I might have overdone it. I need to take my own advice and remember the lessons I learned during other race trainings. Last Saturday, I ran my longest run in over a year – 8 miles! And at a pretty fast pace too. I finally felt mentally ready for the half marathon. Despite my tight calves, I ran […]

Six Weeks Until Raleigh Rock ‘n Roll Half Marathon!

One of the things I love most about running is the challenge – both mental and physical. There are countless ways to continually challenge yourself whether it’s by increasing your speed or distance, changing up your route or adjusting to changes in your external environment — a new baby, for example! I’ve run several half marathons over […]